Pilates classes are a type of low-impact exercise that focuses on strengthening the core muscles, improving flexibility, and promoting good posture. The exercises are typically performed on a mat or with specialized equipment.

Pilates classes are suitable for people of all ages and fitness levels and can be modified to accommodate individual needs and limitations. Pilates is especially beneficial for people with back pain, injuries, and other chronic health conditions.

Pilates for Adults class is on Saturdays at 10:15-11am.

Here are some of the benefits of taking Pilates classes:

Increased core strength and flexibility: Pilates exercises target the deep core muscles, which provide stability and support for the spine. A strong core can help improve posture, reduce back pain, and improve athletic performance.

Improved flexibility: Pilates exercises lengthen and stretch the muscles, which can improve range of motion and reduce muscle tension. Increased flexibility can also help reduce the risk of injury.

Improved posture: Pilates teaches proper alignment of the spine and pelvis, which can lead to improved posture. Good posture can help reduce pain and stiffness and improve overall appearance.

Reduced stress: Pilates is a mind-body exercise that emphasizes breath control and concentration. This can help reduce stress and promote relaxation.

Increased self-awareness: Pilates helps you to become more aware of your body and how it moves. This can help you to improve your movement patterns and reduce the risk of injury.

In addition to the physical benefits, Pilates can also have a positive impact on mental and emotional well-being. Pilates can help to improve mood, reduce anxiety, and boost self-confidence.

Meet our instructors:

Oksana Veremiychuk is a certified fitness instructor with experience working in a medical institution and a practical neuropsychology center (direction: sensory-motor correction).
Experience in Montessori early childhood development

Sign up today and experience the benefits of Pilates for yourself!

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